Filled with valuable information and resources to support educators at all levels.
One in five Americans experiences a mental health concern each year. Find resources to help you on your own mental health journey, start the conversation with a friend or loved one and learn more to stop the stigma surrounding mental health.
This toolkit provides you with resources to apply energy and passion for caring for yourself.
Boost your self-confidence, empathy, compassion and patience by practicing mindful meditation at the start of each day.
Audio lessons, tip sheets and other resources to help you navigate through distractions and to live fully in the present moment.
Learn good sleep habits, which can be the difference between a good night’s sleep and an evening spent tossing and turning.
Equip yourself with knowledge, support and the right tools to discover a way to live with grief and move forward.
