Suicide awareness

Common risk factors for suicide, protective factors, the warning signs that indicate a person might be contemplating suicide and – most importantly – how to get immediate help when concerns about suicide arise.

Understanding depression

Types of depression, the causes, common signs and symptoms and some treatment options.

Understanding anxiety

Different types, its causes, common symptoms, treatment options and a few exercises to help you cope day-to-day.

Anger management

Tools to understand and manage your own anger.

Building better mental health

Ways to cope with a mental health concern, handle your emotions better or simply feel more positive and energetic.

Building resilience

In this short eLearning course, you will learn about the personal quality of resilience and practical strategies for building resilience in your everyday life.

Challenging negative thoughts

Helpful ways to challenge and change negative thoughts so that you can lead a more positive life.

Conflict resolution

The dynamics of conflict, your role in difficult situations and tips for dealing with hostile individuals.

Coping with civil and political unrest

Practical ways to build resilience, manage tension and cope with stress during challenging circumstances.

Coping with grief

The stages of grief and healthy ways of coping.

Effective communication

Practical skills you can use to help you become a more effective communicator in all areas of your life.

Healthy living: Strategies to improve your overall wellbeing

The physical and mental aspects of healthy living and strategies to improve your overall wellbeing.

Healthy relationships

Benefits and qualities of healthy relationships, what makes a relationship unhealthy and the importance of maintaining healthy boundaries.

Improving self-esteem

Ideas and practical strategies to use immediately to increase self-esteem and feel better about yourself.

Mental health first aid basics

The signs of someone struggling with a mental health issue, how to connect in a supportive and appropriate way and resources available to help address and resolve the issue.

Mindfulness for everyday life

Greater awareness and active, open attention to the present can lead to better health and optimal performance.

Promoting healthy discussions about race

The importance of addressing the topic of race and productive ways to develop more understanding, knowledge and partnership among adults and children.

Self-care strategies for emotional wellbeing

Taking care of your wellbeing is vital to your productivity and overall health. When life gets busy, it can be difficult to remember to practice self-care. Watch the flash course to learn helpful self-care strategies so you can feel your best.

Sleep basics

Physical and mental benefits of a good night’s sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment.

Stress management

Healthy habits and coping skills that you can begin using today to help you better manage the stress you face in your life and build resilience.

Time management

Techniques to manage time, identify areas that need improvement and learn some of the organizational skills needed to make your time management efforts successful.

When it’s time to seek support

Much like you visit the doctor for a sickness or an injury, you can do the same for your mental health. Watch this flash course to learn about when to seek to support for your wellbeing.

Work-life balance

Tips that will help you balance your work life with your personal life.